Tuesday 16th February 2016

A) 10mins to find a “Heavy” single:

Hang squat snatch

B) EMOM 8mins:

1 Hang squat snatch + 1 Overhead squat @80%+

C) For time:

Buy in- 100 Double unders

21 – 15 – 9

Pull ups

Wall balls

15 – 12 – 9

HR press ups

Overhead squats @L1=30kg/20kg – L2=40kg/28kg – L3=50kg/35kg

12 – 9 – 6

T2b

Power snatch

Buy out- 100 Double unders