Tuesday 16th March 2021

A) 15mins to find:

1RM Bench press

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B) 15mins to find heaviest complex:

3 Hang power cleans (no bouncing)

1 Jerk

2 TnG Power cleans

1 Jerk

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C) 30 sec on/30 sec off/until finish:

30 Deadlifts – up to 61/43kg

30 Hang power cleans (no bouncing)

30 Shoulder to overhead

30 Lateral burpees