A) EMOM 12mins:
Odd: 2×6/2×4/2×2 Strict press (from floor)
Even: 12 Kb/db Alt step ups – up to 24/16inch – Choose own load
–
B) 5min AMRAP:
2 Wall walks
8 C2b
-2min rest-
5min AMRAP:
12 Single db overhead alt lunges – up to 22.5/15kg
50 Double unders or 25 Lateral hops
-2min rest-
5min AMRAP:
10/8 Cal row or 7/5 Cal bike or 7/5 Cal ski
5 Kb hang clean + jerks – up tp 24/16kg
–
-If Time-
C) Alt Tabata:
V-sit ups
Plank
