A)15 min Gymnastics practise:
Handstand- Handstand walking/Handstand push ups (deficit/partials)/Handstand holds against the wall
“Get upside down”
Kipping practise- T2b/chin ups/chest to bar/ muscle ups/or just focus on smooth kipping motion
Pistols- Weighted/with bands/with box
“Anything body weight”
B) 1 Min @ each station (fight gone bad style):
Back squats (from the floor) @L1=40kg/20kg – L2=50kg/30kg – L3=60kg/40kg
Sit ups
Shoulder to over head @same weight
T2b
– 1 min rest –
x4 rounds
https://www.youtube.com/watch?v=_z6JgP219T8
