Tuesday 17th March 2015

A) Every 90 seconds until fail/increasing load every interval:

2 power clean + jerks

(Start at around 70% of your 1 RM)

B) 12 min cap:

50 T2b

40 Kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

30 Shoulder to over head @L1=25kg/15kg – L2=40kg/25kg – L3=50kg/35kg

20 Pull ups

10 Deadlifts @L1=60kg/40kg – L2=80kg/60kg – L4=100kg/70kg

Max Lateral burpees in time remaining