Tuesday 18th May 2021

A) EMOM 12mins:

Min1: Up to 15 T2b

Min2: Up to 15 Hspu (with pause at top) or Up to 10 strict hspu

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B) Every 90 sec x7 rounds:

3 Box jumps – up to 30/24inch

Squat snatch + hang squat snatch + overhead squat

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C) For time:

“Isabel”

30 Snatches – up to 61/43kg