Tuesday 18th October 2016

A) 10mins to find heaviest complex:

Power clean + hang squat clean + split jerk + TNG full clean + split jerk

B) EMOM 7mins:

1 Clean + jerk – climbing

(any style/choose one and stick with it)

C) 3x 3min rounds/90 sec rest between rounds:

20 Box jump overs

20 Deadlifts @L1=40kg/25kg – L2=50kg/35kg – L3=60kg/45kg

10 C2b (scale to pull ups)

10 T2b

Max hang squat cleans in time remaining