Tuesday 19th January 2016

A) 12mins to find heaviest complex:

3 Hang squat cleans + Push jerk + front squat + split jerk

B) “13.2”

10min AMRAP:

5 Shoulder to overheads @52kg/35kg – 55+m=43kg – 55+f=25kg

10 Deadlifts

15 Box jumps

C) 3 rounds with 2mins rest after each round:

20/15 Cal row

20/15 Burpees

(these are meant to be all out sprints)