Tuesday 19th May 2015

A) Every 3 minutes/ 5 rounds:

200m Run

15 Power snatches @ L1= 25kg/15kg – L2= 30kg/20kg – L3= 35kg/25kg

B) Build to 8 rep max back squat

C) EMOM 10 mins:

Odds- 10 T2b + 5 bar facing burpees

Evens- 10 Shoulder to overheads + 5 front squats @ L1= 40kg/25kg – L2= 50kg/35kg – L3= 60kg/45kg