Tuesday 1st June 2021

A) 3 sets/Giant set:

10 Kb Z press

Max strict chin ups (use bands or ring rows if less than 3)

10-15 e.s Side plank with hip lift

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B) 3 Rounds for time:

16 Goblet alt lunges – up to 24/16kg

8 Burpee pull ups

16 Goblet alt step ups – up to 20/16inch

8 Burpee box jumps – up to 24/20inch

200m Run

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-If Time-

C) 2-3 sets/super set:

10 RDL’s

30 Sec hollow body