A) 10mins to build to a “heavy”:
5 rep deadlift
B) 3 sets/super set:
3Deadlifts @ weight from A)
-2 Max decline deficit press ups (-2max= stopping 2 reps shy of what feels like would be a max set. Decline= feet on box. Deficit= hands on kbs. Scale to deficit press ups or regular press ups)
C) 5 Rounds for time:
200m Run
Hspu L1=4 – L2=7 – L3=10
10 Goblet squats @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg
5 Single kb hang clean – left arm
5 Single kb hang clean – right arm
