Tuesday 1st May 2018

A) Deadlifts:

1x 20

3x 10

-all at same weight/we will be increasing over the next few weeks/start this week at 50%-

B) EMOM 18mins:

Min1- Max cal row

Min2- Rest

Min3- Max pull ups

Min4- Rest

Min5- Max Thrusters @L1=30/20kg/ – L2=35/25kg – L3=43/30kg

Min6- Rest

C) 3 Sets/super set:

10 Bb curls

8 Close grip bench press