A) 18min AMRAP:
15 SDHP @ L1=25kg/17kg – L2=32kg/22kg – L3=40kg/28kg
15 Pull ups
15 Hang power snatch
15 Ring dips
15 Thrusters
15 HR press ups
B) 3 sets/super set:
10 Barbell roll outs
2 TGU each arm (climbing)
6 Good mornings
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Monday 31st August 2015
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Josh Boyle
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