Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 20th April 2021

4 years ago
Read Time:0 minute
by Josh Boyle

A) Power clean + Jerk:

5x 3+1 (drop + reset)

-15min cap-

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B) 15min AMRAP:

20 Wall balls

15 Shoulder to overhead – up to 52/35kg

10 Lateral burpees

5 Muscle ups

–

C) Alt Tabata:

Bb curls

Single db overhead ext

Josh Boyle

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