Tuesday 20th July 2021

A) 4 Sets/Superset:

10 Ring Dips (Weighted if possible) -scale to single box dips-

2×8/2×6 Bench Press

10 Bent Over Rows

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B) EMOM 12min:

Min1- 40sec max cal row

Min2- 50sec max double unders

Min3- 60sec max wall balls

Min4- Rest

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C) -If Time-

For Time:

21-15-9 T2b

9 Burpee to target