Tuesday 20th November 2018

-5min to build-

A) Every 3min x5 rounds:

400m Run

3 Strict press (from floor)

(scale runs to 200m if needed)

B) EMOM 10mins:

Even- 12 Alt pistols + Max burped box jump overs

Odd- 30 Sec hollow body rock

C) 3 sets/super set:

10 Bb curls

15 Banded tricep pushdowns

5 Bench press