Tuesday 21st May 2019

-5mins to build-

A) EMOM 7mins-

5 Push jerks (from floor)

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B) For time:

20 – 15 – 10

Deadlifts @L1=61/43kg – L2=84/61kg – L3=101/70kg

Pull ups

Box jump overs

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C) 3 Rounds:

2 Heavy TGU e.a

Ring dips – Option 1: 10 Ring dips (banded if needed) – Option 2: 5 Weighted

20-30 Hollow body rocks