Workout
A) EMOM 10minutes:
3 Hang cleans (power or squat you choose)
* up the weight every min to find your max*
B) 1 Minute every station
(fight gone bad style)
SDHP @35kg/20kg
Box jumps @24inch/20inch
Hang cleans @35kg/20kg
Burpees to a target
Over head lunges @35kg/20kg
1 Min Rest
x3 rounds
C) If time:
Tabata- Hollow body rocks + Press ups
*alt rounds between the two, not a full tabata each e.g just 4 mins for the two exercises*
