Tuesday 22nd November 2016

A) 10mins to find:

5rm Hang clean + 1 shoulder to overhead

(any clean)

 -straight into-

B) 10mins to find:

1rm Hang clean + 5 shoulder to overhead

(any clean)

C) 15min EMOM:

Min1- Burpees + t2b L1=5+4 – L2=7+6 – L3=10+8

Min2- 8 Hang clusters @L1=40kg/25kg – L2=50kg/35kg – L3=60kg/43kg

Min3- 40 sec max double unders