Tuesday 22nd September 2020

A) EMOM 12mins:

Min1- 6 Floor press + 6 clapping press ups

Min2- 6 Deadlifts + 12 jumping lunges

Min3- 30 Sec hollow body

–

B) 3mins on/1min off/until finish:

40 Box jump overs

20 Hspu

40 Alt db snatches – up to 30/22.5kg

20 Burpee pull ups

40 Db shoulder to overhead

20 Ring dips

40 Box jump overs

-15min cap-