Tuesday 23rd August 2016

-5min to practise-

A) EMOM 10min:

3 Hang squat snatch – climbing

 -straight into-

B) 5mins:

Option 1- Find 1rm Hang squat snatch

Option 2- 10 Single hang squat snatch @weight above with 3 sec pause in the catch

C) 15min AMRAP:

15 Box jumps

12 SDHP @L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg

9 C2b (scale to pull ups)

6 Overhead squats

3 Bar facing burpees