Tuesday 23rd June 2015

A) 15mins to find heaviest complex:

Hang squat clean + Power clean + Squat clean + Front squat + Split jerk

B) @ 90% of heaviest complex complete:

1min on/1min off x3 rounds: max front squats (from the floor)

C) “DT”

5 Rounds for time:

@70kg/50kg

12 Deadlifts

9 Hang power cleans

6 Push jerks