Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 23rd March 2021

4 years ago
Read Time:0 minute
by Josh Boyle

A) 5min AMRAP:

6 C2b

8 Db alt step ups – up to 22.5/15kg

-rest 2:30-

5min AMRAP:

Cal bike

-rest 2:30-

5min AMRAP:

6 Hspu

8 Db front rack alt step ups

-rest 2:30-

5min AMRAP:

Cal row

–

B) 3 sets/giant set:

10 Bb upright rows

5 Strict press

10 RDL’s

Josh Boyle

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