Tuesday 24th February 2015

A) Choose either, (below) then complete:

Over head squats: 5/5/3/3 (climbing)

Or

Front squats: 4×10 @70% of 1RM

B)”TABATA” 

Row for Calories

Press ups

Ab mat sit ups

Box jumps @24inch/20inch

*Complete all 8 round before moving onto next movement*

(1 min rest between movements)