A) Back squats: 3×5 (climbing)
B) 5mins to find:
20 rep max back squat
C) 10mins practising:
Kipping/Butterfly/Muscle ups
D) 10min AMRAP:
9 Hang clean + jerks @L1=40kg/28kg – L2=50kg/35kg – L3=60kg/42kg
6 Front squats
54 Double unders
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23rd November 2015
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Josh Boyle
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