Tuesday 24th November 2020

A) 10min AMRAP:

10 T2b

10 Russian swings – up to 24/16kg

10 Hr press ups

10 Burpee box jump overs

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B) 4 sets/super set:

6 Deadlifts (reset at bottom of each)

4 Strict press (reset at bottom of each)

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C) 10min clock:

Buy in- 50 Wall balls

400m Run

AMRAP in time remaining-

10 Hspu

10 Kb hang cleans – up to 24/16kg

5 Burpee bar muscle ups