Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 24th October 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets/super set:

4 Front squats

6 Double kb seated shoulder press

B) For time:

400m Run

21 Clusters @L1=30kg/20kg – L2=43kg/30kg – L3=52kg/35kg

400m Run

15 Clusters

400m Run

9 Clusters

Josh Boyle

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