Tuesday 25th June 2019

A) 4 sets/super set:

8 Db chest press

10 Pendlay rows

30 Russian twists

–

B) 3min AMRAP:

10 Wall balls

5 T2b

-1min rest-

3min AMRAP:

10 Kb swings – up to 32/24kg

5 Burpees

-1min rest-

3min AMRAP:

10 Box jump overs

5 Air squats

-1min rest-

3min AMRAP:

10 Pull ups

5 Hr press ups