A) 3 sets/Giant set:
10 Shoulder to overhead – Building (from floor)
16 Kb/Db walking lunges
Max strict pull ups
–
B) 20min AMRAP:
10 Front squats – up to70/52kg
15 Hspu
10 Clean + jerks
15 T2b
20/17 Cal row or 16/13 Cal assault bike
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Josh Boyle
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