Tuesday 26th April 2016

“Running Clock”

0 – 12mins:

Find 1RM Back squat

12 – 15mins:

Rest

15 – 21mins:

50 Goblet squat @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg

400m Run (scale to 200m)

21 – 27mins:

50 Kb swings

400m Run (scale to 200m)

27 – 30mins:

Rest

30 – 40mins:

3 Rounds-

15 Hang power cleans @L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg

15 Push pres

15 T2b

40 – 43mins:

Max burpee pull ups (scale to burpee to target)