Tuesday 26th January 2016

A) 15mins to find heaviest complex:

3 Hang power snatches + 2 hang squat snatches + 1 overhead squat

B) 13min Cap:

3 Rounds-

15 C2b

15 Box jumps

-Then-

2 Rounds-

200m Run

15 Bar facing burpees

-Then-

Max full snatch @ weight of heaviest complex in A)

C) If time

Tabata:

Hollow body rock