Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 27th April 2021

4 years ago
Read Time:0 minute
by Josh Boyle

A) Front squats (week 2):

2x 6

2x 4

1x 10

–

B) 25min AMRAP:

25/20 Cal row or 20/15 cal Assault bike

15 Deadlifts – up to 84/61kg

15 T2b

100 Double unders or 50 Lateral hops

15 Hspu

15 Burpees

Josh Boyle

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