Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 29th January 2019

7 years ago
Read Time:0 minute
by Josh Boyle

-5mins to build-

A) EMOM 10mins:

4 Lateral burpees + 1 clean + 2 Push press + 2 Push jerk

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B) EMOM 8mins:

Wall balls L1=15 – L2=20 – L3=25

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C) 3 sets/super set:

Max toes to ring or t2b

1 TGU e.a

Josh Boyle

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