Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 29th June 2021

4 years ago
Read Time:0 minute
by Josh Boyle

A) Every 2mins x8 rounds:

15 Wall balls + Power clean + jerks

2x 5 – 2x 4 – 2x 3 – 2x 2

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B) Deadlifts – Week 5

2x 6

2x 4

1x 2

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C) 10min AMRAP:

15/12 Cal row or 12/9 Cal bike

10 T2b

5 Burpee high box jumps – up to 30/24inch

Josh Boyle

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