Tuesday 2nd August 2016

A) Full Snatch:

Option 1 – 3x 1.1.1.1 – 3x 1.1 – climbing

Option 2 – 6x 1.1.1 @70-80%

(drop + reset for each rep)

 – 20min cap-

B) 12min AMRAP:

12min AMRAP:

20 Kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

10 Overhead squats @L1=30kg/21kg – L2=43kg/28kg – L3=52kg/35kg – L4=61kg/43kg

5 High Burpee box jumps