Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 2nd December

11 years ago
Read Time:0 minute
by Josh Boyle

Workout

Superset

A) Floor press: 5 – 5 – 5 – 3 – 3

Single kb bent over row: 10 – 10 – 8 – 8 – 8

B) 3 Rounds for time:

500m Row

20 press ups

15 T2b

10 Rower facing burpees

Josh Boyle

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