Tuesday 22nd January 2019

A) 4 sets/super set:

5 e.a Single kb Z press

5 Push press

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B) EMOM 15min:

Min1- AMRAP of 5 Knee to elbow + 5 t2b or scale to 5 hanging knee raises + 3 knee to elbow

Min2- 5 Burpees + alt pistols L1=8 – L2=10 – L3=12

Min3- 10 Ring dips + Hspu L1=4 – L2=8 – L3=12

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C) 5min AMRAP:

50 SDHP @L1=20/15kg – L2=35/20kg – L3=43/30kg

Max burpee box jump overs in time remaining