Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 2nd March 2021

4 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets.super set:

4 Bench press

10 e.a Single db/kb rows

10-15 Rower jacknifes

–

B) For time:

-3 Rounds of-

400m Run

20 Pull ups

-3 Rounds of-

200m Run

20 Hspu

Josh Boyle

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