Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 2nd September

11 years ago
Read Time:0 minute
by Josh Boyle

Workout

A) 5 Minute AMRAP:

10 Hand release press ups

5 Chin ups

B) Front squats: 5 – 5 – 3 – 3

C) 4 Rounds for time:

15 Russian kb swings @32kg/24kg

200m Run

10 Push press @43kg/25kg

Josh Boyle

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