Tuesday 30th December

Workout

“12 Days of Christmas”

1 Burpee Box jump @30inch/24inch

2 Deadlifts @60kg/40kg

3 Thrusters @60kg/40kg

4 T2b

5 Chest to bars

6 Hang power cleans @60kg/40kg

7 Hand release press ups

8 Kb swings @24kg/16kg

9 Lunges (each side)

10 Wall balls @9kg/6kg

11 Shoulder to over head @60kg/40kg

12 Single kb snatches (each side) @24kg/16kg