Tuesday 30th March 2021

A) EMOM 6mins:

3 Hang power cleans + 2 jerks

-Into-

EMOM 6mins:

2 Hang power cleans + 1 jerk

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B) For time:

20 Deadlifts – up to 61/43kg

20 Shoulder to overhead

400m Run

15 Deadlifts – up to 70/52kg

15 Shoulder to overhead

500/400m Row

10 Deadlifts – up to 84/61kg

10 Shoulder to overhead

1.2/1km Bike

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C) Alt Tabata:

Turkish sit ups

Lying leg levers