Tuesday 30th September

Workout

A) Super set

Push press: 5 – 5 – 5 – 3 – 3

Double kb bent over row: 12

B) EMOM 6 minutes:

Odd- 4 Wall climbs

Even- 8 Burpee box jumps @24inch/20inch

C) 12 min AMRAP:

8 single arm kb Push press – Left Arm @ 20kg/8kg

16 Jumping lunges

8 Single arm kb push press – Right arm @ 20kg/8kg

24 Double unders/ 72 singles