Tuesday 31st January 2016

A) EMOM 12mins:

Min1- 2 Wall climbs + max burpees within 40 sec

Min2- 10 Box jump overs + max air squats within 40 sec

Min3- 20 Kb swings @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg

B) Back squats-

Option1- 4×4

Option2- 5×10

C) 7min AMRAP:

30 Double unders

3 – 6 – 9 – 12 e.t.c pull ups