Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 31st March 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) 10 min AMRAP:

12 kb swings

8 Box jumps

2-4-6-8-10 e.t.c Wall balls

B) Build to 3 rep max shoulder to overhead

C) For time:

9 -15 – 21

Pull ups

Shoulder to overhead

Lateral hops

Josh Boyle

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