Tuesday 3rd December 2019

A) 5mins to build to-

7 RM Front squat

-straight into-

5mins to build to-

5 RM Front squat

-straight into-

5mins to build to-

3 RM Front squat

(all from the floor)

–

B) 20min AMRAP:

20 Alt db snatches – up to 22.5/15kg

20 T2b

20 Box jump overs

15 Hspu

20 Kb swings – up to 32/24kg

10 Bar muscle ups