Latitude 39 TF

New Plymouth, New Zealand

Tuesday 4th April 2017

A) 4 sets/super set:

4/4/2/2 Strict press

2 Rope climbs (any version)

20 Hollow body rocks

 

B) 7min AMRAP:

7 Pull ups

7 Burpees

14 Wall balls

 

 -Rest 3mins-

 

C) 7min AMRAP:

7 T2b

7 Hr press ups

14 Squat jumps

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Josh Boyle

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