Tuesday 4th November

Workout

A) Super set:

Seated strict press: 6 – 5 – 4 – 3 – 3

*sitting either on bench/box or on floor. Keep core locked on tight*

Russian twist: x20

B) EMOM 15 mins:

Min 1 – 2 Wall climbs + 10 kb swings @32kg/24kg

Min 2 – 10 sit ups + 10 box jumps @24inch/20inch

Min 3 – 15 2 for 1 wall balls @9kg/6kg

– Repeat x5 –

C) If time:

3 – 5 mins double under or triple under practise