Workout
A) Super set:
3 sets of (not for time):
8 – 10 (each arm) Single arm ring row
Max T2b
3 Broad jumps
*broad jumps are to be done as fast and as
explosive as possible, as soon as your feet touch
the ground you should be jumping again*
B) 7 Min AMRAP:
10 Hr press ups
15 Deadlifts @60kg/30kg
C) Max reps push press
Men@ either 40kg/50kg/60kg
Ladies@ either 20kg/30kg/40kg
* you can rest above your head (extended)
or in the front rack position,
but anywhere else the set is over.
You have 5 mins to prep and do the set*
D) 3 rounds:
5 Burpees
6 chin ups
12 box jumps @24inch/20inch
*5 minute time cap*
