A) 4 Rounds not for time but within 15 mins:
1 Rope climb – any form e.g regular, L-climb, legless e.t.c
2 Wall climbs (try as hard as you can to get chest to touch the wall)
4 L1= Pull ups – L2= Chest to bars – L3= Muscle ups (rings or bar)
8 Pistols (weighted if possible)
B) 3 sets/superset:
Max T2b
10 Stifflegged deadlifts
C) “Helen”
3 Rounds for time:
400m Run
21 Kb swings @ L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg
12 Pull ups
