A) Deadlifts – Week 6
4x 6
–
B) For time:
3 Rounds-
10 Burpees to target
10 Pull ups
-rest 2mins-
3 Rounds-
10 Lateral burpees
10 SDHP @L1=30/20kg – L2=35/25kg – L3=43/30kg
-rest 2mins-
3x 10 Unbroken Thrusters @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg
(must put bar down after every 10 reps, if bar is put down anywhere other than the shoulders before 10 reps you must start from zero on that set)
–
C) 3 sets/Gaint set:
10 Bb reverse curls
10 Skull crushers
30 Sec hollow body rock
